Neck-to-Back - Hot & Cold Pack

• Hot or cold therapy for relaxation and stress relief.
• Specially designed for the neck and upper back.
• Holds in place so it is easier to move around.
• Made from 100% natural elements. It is reusable and harmless for the environment .
• Warms up in the microwave in seconds.
• Radiates heat for up to 30 minutes.
• Ideal for : stress, neck pain, upper back pain, shoulder pain cervical pain. 
• Polar fleece bottom for greater comfort.

Heat Therapy
After heating the Health Pac  in the microwave, set each of the bag's arms on your shoulders, pulling it foward until the nape of the neck rest on the bag. It will immediately blanket you with heat, providing comfort, relaxation and relief from muscle pain.

Cold Therapy
For signs of inflamation, cryotherapy is recommended. Place you Health Pac  in the freezer for at least four hours. Set each of the bag's arms on your shoulders, pulling it forward until the nape of the neck rest on the bag. Repeat the prodedure every two or three hours as needed.